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INSIGHT
YOGA & MEDITATION

Your Path to Living Well

Get ready to glow inside and out. Visit Insight Yoga and Meditation to nurture your divine spirit, enhance your wellness, and take your practice to the next level. With our wide variety of classes available for all skill levels, everyone is truly welcome.

Insight uses the Mindbody App for scheduling and reservations.

 
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          T.H.I.S.®

            YOGA

T - THERAPEUTIC

H - HOLISTIC

I - INTEGRATIVE

S - SCIENTIFIC

T.H.I.S. Yoga® was Created by Dr. Jennifer Carlson Licensed Psychologist and Certified  Yoga Instructor

T.H.I.S. Yoga is a comprehensive pediatric health and wellness program designed to address and promote optimal mental, social-emotional, and physical health. Created with the various needs of the “whole-child” in mind, T.H.I.S. Yoga utilizes the most effective therapeutic strategies and skill development techniques, combined with opportunities to explore different aspects of movement, mindfulness, and breath control. 
And…. it’s a lot of fun! 

 

         T.H.A.T®

    MEDITATION

T - TRANSCEND

H - HONOR

A - ACHIEVE

T - TRIUMPH

T.H.A.T. Meditation® was created by Ray Catania - Author/Master Certified Life Coach with Dr. Jennifer Carlson Licensed  Psychologist

Learning meditational practices with purpose. Learn how to incorporate Universal Natural Laws, Laws of Vibration, The Laws of Attraction & Action accompanied by Meditation created specifically for Manifestation. You don’t attract what you want; you attract who you are. Change your vibration, and you can change your perception as well as, your entire experience of this world. You are co-creator of this Universe and as such you have a right to make your part of it, exactly how you want it to be. 
And…. it’s a lot of fun!

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The Mindbody App is available in the App Store and Google Play
See our schedule and book your class now
We look forward to seeing you

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YOGA COLLECTION

By making yoga enjoyable and empowering, Insight Yoga and Meditation offers instructor lead training programs that are uniquely designed for a wide variety of skill sets. Our programs integrate yoga poses (asanas) and breathwork as part of our holistic technique. You will thank yourself for joining us!

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MEDITATION

Our Classes are a fantastic way to help you on the path to your higher self. Join us in learning lasting techniques for mindfulness and manifestation that will bring greater joy and wellness into your life.

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WORKSHOPS

Insight Yoga and Meditation Workshops allow students to dive deeper into yoga, meditation and higher consciousness. The focus is on mindfulness, oneness, and finding your inner self to become the best version of yourself. It teaches us how to reconnect and rejuvenate our body and mind.

 

OUR CURRENT OFFERINGS

Schedule of classes and events

You may use this calendar to book a class or event with us or download the MindBody App to your phone and access it anytime. With the app you will also be notified of any last minute changes that may be necessary.

 

CONTACT US

To get started with any program or should you have any questions, please contact us. We are here for you.

Insight Uses The Mindbody App for Scheduling and Reservations

App Store and Google Play

17-19 Washington St
2nd Floor, (Above CVS)
Tenafly, NJ 07670

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