YOGA & MEDITATION
Your Path to Living Well
WHAT'S NEW AT INSIGHT Y&M
For your convenience, our group classes are all the same price and are interchangeable. (Some special events not included)
All appointments are $150 per hour and are also interchangeable. (Some restrictions apply)
This ancient Japanese practice is intended to trigger your natural healing ability, reduce stress and promote deep relaxation using the practitioner as the conduit of prana, our natural life force energy. Channeling energies through the hands-on application of touch, this practice offers the transfer of energy to heal from within.
Each week Ray will take you through a new special guided meditation, incorporating binaural beats, sound effects, and visualization techniques, all specifically designed to help the group align frequencies, hemi-synch the brain, enhancing theta brain waves for optimal learning, and stimulate the pleasure senses of the brain. Designed for all levels, from beginner to advanced.
INSIGHT Y&M USES
You can also book online just click the button below.
See our schedule and book your class.
We look forward to seeing you
By making yoga enjoyable and empowering, Insight Yoga and Meditation offers instructor lead training programs that are uniquely designed for a wide variety of skill sets. Our programs integrate yoga poses (asanas) and breathwork as part of our holistic technique. You will thank yourself for joining us!
Our Classes are a fantastic way to help you on the path to your higher self. Join us in learning lasting techniques for mindfulness and manifestation that will bring greater joy and wellness into your life.
Insight Yoga and Meditation Workshops allow students to dive deeper into yoga, meditation and higher consciousness. The focus is on mindfulness, oneness, and finding your inner self to become the best version of yourself. It teaches us how to reconnect and rejuvenate our body and mind.
To get started with any program or should you have any questions, please contact us. We are here for you.
17 Washington Street
2nd Floor, (Above CVS)
Tenafly, NJ 07670