YOGA & MEDITATION
Your Path to Living Well
Get ready to glow inside and out. Visit Insight Yoga and Meditation to nurture your divine spirit, enhance your wellness, and take your practice to the next level. With our wide variety of classes available for all skill levels, everyone is truly welcome.
Insight uses the Mindbody App for scheduling and reservations.
T - THERAPEUTIC
H - HOLISTIC
I - INTEGRATIVE
S - SCIENTIFIC
Welcome! At Insight Yoga and Meditation our goal is to offer you a broad range of yoga classes and services that will help you feel excited about yoga. Situated in Tenafly, NJ, we incorporate a variety of practices in movement, breath, and meditation. We know that yoga is not a one size fits all exercise, so we help each one of you find the right yoga class for your needs. Are you ready to make a positive change in your lifestyle?
T - TRANSCEND
H - HONOR
A - ACHIEVE
T - TRIUMPH
Welcome! At Insight Yoga and Meditation our goal is to offer you a broad range of Meditation classes we incorporate a variety of practices in meditation including anxiety relief, manifestation, and connecting with your higher self. We know this is not a one size fits all, so we help each one of you find the right class or workshop for your needs. Are you ready to make lasting positive changes in your life?
The Mindbody App is available in the App Store and Google Play
See our schedule and book your class now
We look forward to seeing you
By making yoga enjoyable and empowering, Insight Yoga and Meditation offers instructor lead training programs that are uniquely designed for a wide variety of skill sets. Our programs integrate yoga poses (asanas) and breathwork as part of our holistic technique. You will thank yourself for joining us!
Our Classes are a fantastic way to help you on the path to your higher self. Join us in learning lasting techniques for mindfulness and manifestation that will bring greater joy and wellness into your life.
Insight Yoga and Meditation Workshops allow students to dive deeper into yoga, meditation and higher consciousness. The focus is on mindfulness, oneness, and finding your inner self to become the best version of yourself. It teaches us how to reconnect and rejuvenate our body and mind.
OUR CURRENT OFFERINGS
Schedule of classes and events
You may use this calendar to book a class or event with us or download the MindBody App to your phone and access it anytime. With the app you will also be notified of any last minute changes that may be necessary.
To get started with any program or should you have any questions, please contact us. We are here for you.
17-19 Washington St
2nd Floor, (Above CVS)
Tenafly, NJ 07670