DR JENNIFER CARLSON
It’s clear that she loves what she does. She began her yoga training during a challenging time, and has since become passionate about sharing its powerful restorative effects with her clients and students. Dr. Jenn is also the creator of T.H.I.S. Yoga® A comprehensive pediatric health and wellness program designed to address and promote optimal mental, social-emotional, and physical health.
What started out as quest for a spiritual awakening soon transformed into a full-blown career. Ray is a Master Certified Life Coach pursuing a Ph.D. in Metaphysical Parapsychology who teaches Spiritual Clarity Coaching®. Coaching is one-on-one and is custom tailored to the client. In 2020 he authored his first instalment of the "Awakening Series" of books entitled "The Atheist & The Afterlife." An Autobiography about his own spiritual path and awakening. In 2022 the second instalment was released entitled "You're Still Alive, Now Act Like It" which contains actual recipes to create your own spiritual awakening and attract what you want in this lifetime, by learning selected universal laws and principles.
Licensed Registered Nurse/Certified Trainer/Yoga Instructor
Creator of "Bad-Ass Yoga" If you haven't already heard about Stacey Yoga, you must be living under a rock. She is the private yoga instructor to the stars and we are very lucky to have her. If you are on a path to lasting personal and physical growth, she is the instructor for you.
The classes are the perfect blend of challenging and fun, bringing you a burst of positivity to carry you through your day and beyond.
Joanna is BUTI ® certified and a NASM certified personal trainer & Instructor since 2013 with specializations in group fitness & corrective exercise. Her class promotes building strength & endurance using body weight, resistance bands & floor slides.
Joanna routinely practices strength training, yoga, cycling & meditation and firmly believes in the mind body connection. She is excited to be a part of the Insight team!
Shira Vinik is a mom of two, Yoga and Pilates instructor who specializes in pre and postnatal and a life lover. Her journey with the human body started when she was in her first pregnancy and had her first baby. Since that day she gets more tools of how to improve others quality of life in this fascinating time. In her classes you’ll learn how to breath correctly and implement it into your practice in the right an effective way, work on joints flexibility and mobility. She will strength and length the muscles in precise of the core and pelvic floor muscles. Her goal in this world is to help as many people as she can and become a better person every day that passes.
With a natural gift of putting her class into a mesmerizing, relaxing, state of mind, and a sincere passion for helping others, India has put together just the right amount of sound, vibration, and meditation, to bring you to a world of peacefulness. India is a certified mindfulness meditation coach with an accreditation from the University of Massachusetts MBSR program, headed by renowned professor Jon Kabat Zinn PhD. the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine.
Jeannie Ross is a certified AFAA group fitness instructor with an concentration in Barre & Pilates. Jeannie’s class is a high energy, full body workout that targets large as well as your smaller accessory muscles that support and sculpt your body. If you are looking to tone, strengthen, stretch and elongate muscles you have to try her class.
Her class format is a mixes the foundations of Barre & Pilates and adds the most modern and effective exercises that will make you feel challenged and strong. Equipment used in class are light weights, resistance bands & balls. She’ll sometimes throw something new as a surprise!
Always different and fun with great music to work to that will keep your energy high! All levels are fitness are welcomed.
Back in college, Jodi avidly participated in yoga, dance and sports. But it was yoga that gave her a blissful feeling from the very first class. Jodi has been a practicing Speech Therapist for over 35 years. After taking a 10-year hiatus to raise her 3 beautiful children, she went back to her yoga practice in the late 1990’s and then made a decision to take a yoga teacher training to deepen her practice with no intent to actually teach. To her surprise she has been teaching since 2008 and in addition to teaching yoga classes, she has been able to share the mindfulness teachings of yoga with many of her adult therapy patients and has made a difference in their lives. She has practiced many styles of yoga but has a special love for the movement of Vinyasa and enjoys sharing it with others. For Jodi, yoga is an unending journey that teaches her more about herself each and everyday. She hopes to bring this opportunity to her students doing it with a vigorous, challenging & joyful approach.
Dasi Jacob is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
"I discovered yoga initially for the physical benefits- the strength, balance, and flexibility were a great counterpart to the weight training and cardio I was doing at the time. Little did I realize at the time how transformative the time on my mat would be on other aspects of my life. My goal as a teacher is to have a warm, welcoming, playful class with varied postures that you can take at your level, with a strong focus on leading with the breath and being fully present. My classes are for everyone, no matter what level you currently are in your practice."