Meditation with Ray C
The past and the future are only in your mind; the only truth is now. Meditating and breathing mindfully calms your nervous system, improves your mood, and brings about greater feelings of peace—all high-vibe qualities that will benefit your state of being. This spiritual practice helps to raise your vibration level fast so that you can enjoy those benefits without delay.
Benefits of meditation
Gaining a new perspective on stressful situations.
Manifest thoughts into reality.
Building skills to manage your stress.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Our thoughts, like everything else in the universe, are energy and they vibrate at different frequencies depending on the nature of the thought. Our thoughts are cosmic waves that are so powerful, they penetrate all space and time. And our thoughts and feelings control the vibration of our body.
What you think about, you become, and each thought you think creates your future. If the thoughts you think are pessimistic, overtly anxious, or in any way negative, you will likely find what you are looking for. Just as gratitude draws more of the same into your life, so too does impatience, jealousy, and unworthiness. This negative energy can leave you feeling heavy and burdened. Be diligent about what thoughts you give your attention to, since it can take only 17 seconds for a thought to attract another one like it and activate the Law of Attraction. Push away negative energy and choose positive thoughts, for they are the key to positive change.
We have the power to dictate the frequency of our being by choosing and directing our thoughts. Your emotional states dictate the vibration that your body is in. And, to a large extent, these vibrations dictate how you experience life because they set up resonance with anything that is on the same frequency.
All words are thoughts.
All thoughts are things.
All things have a vibrational frequency.
“As you think, you vibrate. As you vibrate, you attract."
Learn to Meditate. It will change your life. Check the class schedule below and get started today.